Ask any nutritionist and theyll tell you fad diets simply arent worth the paper theyre printed on. But that doesnt stop hundreds of thousands of people from jumping whole-heartedly from one to another, sure that theyve finally found the magic bullet that will help them lose weight forever.
Nutrition and fitness experts agree that if you want to lose weight and keep it off, you simply must make certain lifestyle changes namely, a sensible eating plan and daily exercise. You need to make changes that you can carry you through life, not jump onto some quick fix best-selling diet plan.
Here are 7 reasons why these diets usually fail, and why you may find it hard to lose weight…
Continue to read this article here… Why Are You Not Losing Weight? 7 Reasons Why Most Diets Fail…
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