Looking to get rid of those extra flabs? Looking for a diet that’ll keep you healthy and fit all way round? Well, here’s a list of the top 10 diets of 2016 that’ll truly help you lead a healthy and active lifestyle. In case you’re completely baffled what the different diets are and want to find out how to get rid of your fat in a healthy fashion, keep reading.
Step 1Mind Diet As the name suggests, the mind diet is truly meant to ensure proper health of your mind. This is also an excellent diet to fight against Alzheimer’s disease. The idea is pretty simple. Leave all the sugary and processed oil products and concentrate on Berries, fresh vegetables and higher quality olive oil. No, you don’t need to have less food. Yes, you will lose weight and be able to concentrate on things way better in a couple of weeks.
Step 2Weight Watchers Diet Do you want to lose weight quickly? How does 2 pounds per week sound? Nice, right? This is exactly what this diet is all about. For this diet you’ll make a food chart where high nutrition foods will get low points and low nutrition high calorie foods will get more points. You can eat as much as you want but you cannot exceed the maximum points fixed for a day. You will have to choose between a proper meal and a pack of lays because both of them cost 200 points. Be smart and choose the healthy meal and you will soon say goodbye to extra weight without cutting down on food.
Step 3Biggest Loser Diet If you are really overweight, you can try this diet. This diet is based on having more lean protein, low-fat dairy, vegetables, fruits, beans, whole grains and nuts in your routine. It is based on The Biggest Loser's 4-3-2-1 Pyramid and that is 4 servings of vegetables and fruits, 3 servings of lean protein, 2 servings of whole grains, and 200 calories of “extras”.
Step 45:2 Diet You can eat anything for 5 days in a week but you’ll have to eat only healthy food for 2 days. This is a dynamic diet system that you can choose in order to lose weight and not be worried about your food habits. Remember not to eat all the spicy and heavy foods for 5 days just because you are allowed to do so. Use your freedom responsibly and you will end up having a lower waistline in no time.
Step 5Alkaline Diet Reduce the acid in your body that you gain by having meat, alcohol, wheat, dairy products and caffeine. Getting rid of these elements from your diet routine will ensure a healthy life. This diet reduces the chances of urine infection and kidney infections. This is also an excellent way to fight arthritis.
Step 6DETOX Diet You need to lower your food intake for 5-7 days and increase the amount of liquid intake. The DETOX consists of various energy drinks along with rich nutrients. It will help you to cleanse your liver and have a toxin-free body. Expect to have a fresh and energetic life and clean eyes in a week.
Step 7PALEO Diet Paleo diet follows the same regime as the early men. While fish, lean meats, fruit, non-starchy veggies, and nuts count in, starchy veggies, grains, dairy foods, and processed foods are cut down. PALEO or Palaeolithic or the Caveman diet is extremely helpful in achieving a healthier lifestyle and living a fresher life.
Step 8TLC Diet This dietemphasises on healthy eating. Healthy eating leads to a healthy body and healthy body makes your life easier and happier. Crackers, cookies and all those packaged snacks are out of your routine as you look to cut trans-fat out of your system. Instead, add more cereals, bread, fresh green vegetables and you are good to go. You must have 2-3 yolks of egg every week and no more than that. This will help your cholesterol level to go down and you will become slimmer within 2 weeks.
Step 9DASH Diet This diet makes you choose fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts and let go of high-calorie fast foods. DASH dietwas meant to lower blood pressure but this has a great ability to maintain your weight as well. This is a healthy diet, without cutting down on food so you can choose to have this diet for your entire life.
Step 10RAW FOOD Diet Exactly as the name suggests, you are free to have any food as much as you like, but also you need to have them raw and unprocessed. This gives you all the raw ingredients and makes you slim as there are no extra calories from processing. Although this has low sustainability, it plays a major role in helping you to lose weight.Sticking to one of these diets will guarantee great weight loss results and better fitness. In addition to these diets, new studies keep showing that there are also other ways of managing your weight, for example using cannabisfor your weight loss or gain goals.