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Healthy Balsamic Chicken Stir Fry

Healthy Living

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For a quick and easy 20 minute meal that’s full of flavour, healthy and delicious, you need to try this! It’s inexpensive, and so easy to make. The balsamic sauce is sweet and tangy and really jazz’s up the chicken and veggies and brings a wonderful out of the ordinary touch to a simple recipe.

I used honey in the sauce and it really helps sweeten the recipe and adds great flavour too.

Let me know what you think – it makes a great lunch or dinner recipe, I sometimes serve it with a side of broccoli or cauliflower rice too.

Difficulty Cost Time Age Person Event
Easy
$25 to $50
30 Minutes
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Inspired From:
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You Will Need...

  • 3 chicken breasts
  • 1 cup/125g asparagus stalks, chopped
  • Half a punnet cherry tomatoes, chopped
  • 1 cup/150g carrots
  • 3 tbsp balsamic vinegar
  • 2 tbsp honey
  • 3/8 cup/90ml water
  • 1/2 cup/100g corn
  • 1 cup/150g green beans
  • Sprinkle of ground pepper

Step by Step Instructions

  • Step 1

    1. Whisk together balsamic vinegar, honey and water and set aside.
    2. Season chicken with pepper, fry on a medium heat for about 6-7 mins, rotating once halfway through cooking, until chicken has cooked through.
    3. Add half the dressing mixture to the pan and rotate chicken to evenly coat.
    4. Transfer chicken to a large plate, leaving sauce in the pan.
    Add asparagus, green beans, corn, tomatoes and carrots to the pan, season with pepper to taste and cook, stirring frequently, until crisp and tender, about 4 minutes.
    5. Transfer to the plate with chicken.
    6. Add remaining dressing mixture to the pan and cook, stirring constantly, until thickened, about 1 minute.
    7. Plate up and enjoy!

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