Depending on what kind of day you had, you may still be a little hungry just before going to bed. However, there’s a smart way to snack, and a not-so-smart way to snack before slumbering.
Choosing the wrong snacks/food may interrupt your normal sleep patterns in addition to packing-on numerous empty calories.
Check out the following 4 kinds of foods to avoid before bed and why it’s not a good idea to eat them…
Read on for more: 4 Types Of Foods You Should Not Eat Before You Sleep At Night