Approximately 1/3 of the US population are getting less than 7 hours of sleep every night, according to statistics. This is not good news for the medical industry as lack of sleep can lead to numerous health problems. Read on 7 tips to help you get the recommended dose of shuteye each night…
7 Natural Sleep Remedies To Help You Fall & Stay Asleep Through The Night
| Difficulty | Cost | Time | Age | Person | Event |
|---|---|---|---|---|---|
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Easy
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$0 or Free
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30 Minutes
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-- | -- | -- |
Inspired From:
You Will Need...
- NIL
Step by Step Instructions
Step 1
1. Create A Sleep Journal
Keeping a diary (or sleep journal) can help you to evaluate each method fairly and find the best sleep strategy that is going to work for you.
Step 2
2. Drink Herbal Tea Instead
Caffeine-free teas are available in special blends designed to help you relax and get your mind adequately prepared for sleepy time.
Step 3
3. Modify Your Diet
Dinner should be a light meal consumed a few hours before your usual bed time and skip the spicy and heavy foods which can lead to indigestion or heart burn.
Step 4
4. Take A Warm Bath
A study reported that people who take a warm baths fell asleep more quickly and reported better quality sleep than those who didn’t.
Step 5
5. Develop A Sleep Routine
Being regular with your sleep helps regulate your sleep-wake clock so you can get a decent amount of quality sleep rather than spend the time tossing and turning.
Step 6
6. Aromatherapy
Lavender has been discovered to be a great aid in regards to sleeping. It’s also cheap and readily available.
Step 7
7. Just A Little Sugar
Some people may benefit from a small snack of milk and cookies 30 minutes before hitting the sack. The sugary meal often acts as a very mild sedative without the fuzziness and disorientation associated with the harder synthetic sleeping pills.
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