7 Natural Sleep Remedies To Help You Fall & Stay Asleep Through The Night

Approximately 1/3 of the US population are getting less than 7 hours of sleep every night, according to statistics. This is not good news for the medical industry as lack of sleep can lead to numerous health problems. Read on 7 tips to help you get the recommended dose of shuteye each night…

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Step by Step Instructions

  • Step 1

    1. Create A Sleep Journal

    Keeping a diary (or sleep journal) can help you to evaluate each method fairly and find the best sleep strategy that is going to work for you.

  • Step 2

    2. Drink Herbal Tea Instead

    Caffeine-free teas are available in special blends designed to help you relax and get your mind adequately prepared for sleepy time.

  • Step 3

    3. Modify Your Diet

    Dinner should be a light meal consumed a few hours before your usual bed time and skip the spicy and heavy foods which can lead to indigestion or heart burn.

  • Step 4

    4. Take A Warm Bath

    A study reported that people who take a warm baths fell asleep more quickly and reported better quality sleep than those who didn’t.

  • Step 5

    5. Develop A Sleep Routine

    Being regular with your sleep helps regulate your sleep-wake clock so you can get a decent amount of quality sleep rather than spend the time tossing and turning.

  • Step 6

    6. Aromatherapy

    Lavender has been discovered to be a great aid in regards to sleeping. It’s also cheap and readily available.

  • Step 7

    7. Just A Little Sugar

    Some people may benefit from a small snack of milk and cookies 30 minutes before hitting the sack. The sugary meal often acts as a very mild sedative without the fuzziness and disorientation associated with the harder synthetic sleeping pills.

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