We all know what a nasty habit nail-biting is. To start, it makes your nails look ragged and ugly. But whats worse, the area under your nail is one of the dirtiest spots on your body, as dirt, germs and bacteria get trapped underneath and youre sticking it in your mouth.
That said, the habit can be very difficult to break but it can be done! Weve talked with experts to come up with 7 tips that have been very effective in help people like you kick that nail-biting habit!
Continue reading article here… -> 7 Things You Can Do To Stop Biting Your Nails
1. Get Acrylic Nails
It may seem to defeat the purpose, but its been shown that having acrylic tips discourages the nail biting urge. Have your fake nails put on professionally, and theyll be safe for your natural nails, too.
2. Find A Buddy System
Do you have a friend who also bites his or her nails? Form a No Nail Nibbling team to support each other. Having someone to share your goals and hold you accountable is a great way to succeed in any challenge nail biting is no different.
Another advantage of having a quitting partner is that you can share tips that youve learned to use to keep your fingers away from your mouth. After all, if one of you finds a strategy that works, it may work well for others too!
3. Put On Gloves
Gloves obviously block you from having access to your nails, so its a very effective way to stop nail biting. Of course, its not always very convenient to wear gloves around, so wear them when youre home, watching TV or in other situations when you typically find yourself unconsciously biting your nails.
Because youre blocked from biting your nails, youll stop trying without even thinking about it. Over time, the connection in your brain will be broken and you wont be biting your nails even when you take the gloves off.
Any gloves you like will work, but if youre busy, try using a pair of rubber gloves like doctors use. Theyre thin and sensitive, allowing you to do just about anything you normally would, like use the computer, read or eat.
4. Get A Professional Manicure
Getting a professional manicure can be a great reminder for you to avoid biting your nails. After all, they look so pretty and the manicure wasnt free, either, so you definite dont want to mess it up by chewing on it.
A visit to the manicurist once or twice a month can really do the trick if youre trying to stop your nail biting habit.
5. Keep Your Nails Polished
Even if you dont visit the manicurist regularly, you can get a similar result by polishing your nails yourself. Pick a pretty color and spend the time to do them right; youll naturally want to keep them looking nice. And maintain it if you let the polish get chipped or worn looking, it loses the effect.
6. Find A Distraction
Many people have been able to beat the nail-biting habit by finding a distraction or substitute. If you can keep your hands busy, they wont be as likely to wander up to your mouth.
Stress balls are one typical sort of distraction; keeping your hand busy squeezing the little foam ball whenever you have the compulsion to bite your nails. If youve got an urge to put something in your mouth, try a stick of gum, or keep a baggie of carrot and celery sticks around. By keeping your mouth and hands occupied, youll break the urge for biting your nails.
7. Seek Treatment
For some people, nail biting is more than a nuisance, its a serious problem. They bite nails until they bleed, have actually lost nails or caused permanent damage to the nail bed. If this sounds like you, you should consider seeking medical help.
Nail biting goes by the medical term onychophagia, and is one of the many behaviors that can be part of an obsessive-compulsive disorder (OCD). If you believe your nail biting may be because of OCD, you should consult with your doctor; therapy and medication may be appropriate. Drugs like Paxil and Zoloft have been effective for helping people get these compulsions under control.