With the stresses of everyday life and the holidays looming ahead, I thought I put together a bath soak recipe to de-stress, after a long day of work or partying the night away, and to detox to heal the body and boost overall health.
A DIY Bath Soak to De-Stress and Detox
| Difficulty | Cost | Time | Age | Person | Event |
|---|---|---|---|---|---|
|
Easy
|
$1 to $25
|
30 Minutes
|
-- | -- | -- |
Inspired From:
You Will Need...
- 1 cup of Epsom salt
- 1 cup of sea salt
- 1 cup of apple cider vinegar
- 1/2 cup of bentonite clay (or kaolin clay)
- 5-10 drops of lavender oil or your favorite essential oil blend.
Step by Step Instructions
Step 1
Add ingredients to tub and mix to dissolve.
Step 2
Stay hydrated by drinking water during and after your bath.
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