12 Healthy Lettuce Wrap Recipes


Easy to make and healthy to boot, these lettuce wrap recipes are delicious and perfect to make for lunch or dinner. Lettuce wraps are a great alternative when you want to skip on the extra calories and carbs. So, instead of using a bun or bread you can load up lettuce leaves with yummy combinations of meat, vegetables and tasty sauces. They’re so flavorful!

12 Healthy Lettuce Wrap Recipes

Now that the new year is here it’s always a great time to eat a little lighter. Let’s face it we all tend to splurge a little over the holidays! One of my families favorites is lettuce wraps. You’ll love these recipes for lettuce wraps using chicken, PF Chang’s copycat recipe, thai lettuce wraps, shrimp lettuce wraps, vegetarian, egg salad, and more. Yummy.

Lettuce Wraps

12. P.F. Chang’s Chicken Lettuce Wraps [copycat recipe].

Averie Cooks


Re-create tasty PF Chang lettuce wraps at home with this low-fat, low-sodium version. Find the recipe here.

Chicken Lettuce Wraps

11. Easy Chicken Lettuce Wraps with Broccoli Slaw.

Your Homebased Mom


Crunchy, hand held and delicious. These chicken lettuce wraps are loaded with flavor and packed full of nutrition. Perfect as an appetizer or side dish with dinner. Find the recipe here.

10. Chicken Club Lettuce Wraps.

Yellow Bliss Road


Yellow Bliss Road says, “Tangy, crunchy, savory and light – these crunchy Chicken Club Lettuce Wraps are a perfect light lunch or even appetizer – and bonus, they’re good for you too!” Find the recipe here.

9. Honey Lemon Chicken Lettuce Wraps.

@Get in My Belly

Zesty honey lemon chicken is paired with crispy julienned carrots. Recipe available here.

Easy Lettuce Wraps

8. Paleo Steak & Sriracha Lettuce Wraps.

Sweet C's


Fajita strips, onions, and bell peppers are flavored with sesame oil, sriracha, and coconut aminos. A great recipe for gluten free and paleo diets. Recipe here.

7. Sweet Chili Beef Slow Cooker Lettuce Wraps.

Sweet C's


A great recipe for when you don’t have a lot of time. Throw the ingredients in the crockpot and forget about it until dinner time. A delicious sweet and spicy lettuce wrap recipe.

6. Ginger Shrimp Lettuce Wraps.

Real Housemoms


 Ready in just 15-minutes these ginger shrimp lettuce wraps make a great appetizer or meal. Find the recipe here.

5. Pork Lettuce Wraps.

Yummy Healthy Easy


These pork lettuce wraps are loaded with ground pork, ginger root, sriracha and a homemade asian drizzling sauce. What’s not to love? Find the recipe here.

4. Korean Beef Lettuce Wraps.

The Complete Savorist


“Sweet and mildly spiced beef, cooked quickly and enjoyed in a sturdy leaf of lettuce”. Find the recipe here.

3. Light Egg Salad Wraps.

Lady Behind the Curtain


A tasty egg salad lettuce wrap made with red peppers, capers, green onion, mayo and light sour cream. It’s comfort food at it’s finest. Find the recipe here.

Thai Chicken Lettuce Wraps

2. Thai Chicken Lettuce Wraps.

Pretty Providence


If you like Thai recipes, you’ll love this one that requires no breading, browning, baking, or frying! It only takes 30 minutes from start to finish. Find the recipe here.

Vegetarian Lettuce Wraps

1. Vegetarian Lettuce Wraps.

Don't Sweat the Recipe


This vegetarian meal is healthy and tastes delicious. Lettuce wraps with sauteed mushrooms, water chestnuts, tofu, and a soy sauce, hoisin and sriracha sauce is delightful! Recipe here.

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Lettuce Wraps
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Party Food

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