Have you been wondering how to eat well
and get control of your health for the healthy diet
? Today we're getting healthy eating
tips from Mandi our resident personal trainer
Let me tell you what most personal trainers should (but usually dont) tell you before you slap down the $50 to have them work you out so hard you end up waddling for days:
Its all about the food.
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Quickly after I started working with clients as a personal trainer, I realized results could never come without the healthy diet. This lead to my becoming a nutrition consultant
soon after becoming a personal trainer and really learning how to eat well.
What Does Healthy Eating Look Like?
Starting with breakfast, eat 5-6 times
a day every 3 hours or so.
Starving is not an option. Be sure your portions are reasonable.
Eat as many vegetables and fruits you can stuff your face with. Eat whole grains
and lean proteins throughout the day for the healthy diet.
Shelf the sodas, juices, and sports drinks. Drink water
, drink A LOT of it. Water is your BFF when it comes to being hydrated and making you feel full. Drink.
So why even exercise if its all about healthy eating or the healthy diet? Why not just eat a whole lot less and watch the Nate Berkas Show
at home instead of pounding away on a treadmill?
Because we are going for life long health here, not just a number on the scale.
Using effective exercise coupled with the healthy diet is the sweetest deal in town. You can reach your fitness goals and
become a healthy person who lives a long life.
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What Does Effective Exercise Look Like?
(a.k.a. sweating your brains out)
Our bodies were made to move. Do some sort of cardiovascular workout
5-6 days per week for at least 30 minutes. Cardio workouts makes for a stronger heart and lungs and lowers our risk of heart disease and some types of cancer. We will have more energy to chase our little guys around, reduce our stress levels after dealing with little guys day in and day out, and sleep more soundly when the little guys are miraculously sleeping.
Weight lifting 2-3 times
a week increases your strength and improves your endurance. It reduces chances of injury, prevents disease, and strengthens bones and joints. Many women skip the weights step because of they may be overwhelmed, intimidated by the muscle heads at the gym, or be paranoid of bulking up
. Everyone - male, female, old and young - needs strength training in their exercise routine. It is the key that will turn on your sleeping metabolism and help you become the lean-mean-calorie-burnin machine
you were born to be.
The Healthy Diet
Whether your goals are weight loss, increased fitness, training for an upcoming race, or just trying to keep up with the little ones running around calling you Mom!, healthy eating, cardio and strength training will give you the results you are looking for.
Mandi Reading is the author of Trainer Momma at www.trainermomma.com, a fitness and nutrition site for busy women and their families. Trainer Momma dives head first into the nuts and bolts of effective exercise, and provides healthy recipes that you will actually want to eat, and endless ideas on how to work in the workout. She is a fitness and nutrition writer, speaker, certified personal trainer and nutrition consultant specializing in weight management. Her favorite workouts include doing wind sprints to catch her three children, running stairs with armfuls of dirty laundry, and impatiently watching her core as expand as Baby #4 develops (due in the fall!).