17 Easy and Healthy Kale Recipes


Easy to make and healthy to boot, these kale recipes are delicious and are perfect to make anytime.  These kale recipes are so tasty that if you are not a kale lover, you will be soon.  The super green is packed with nutrition and is one of the healthiest greens you can make! These recipes are quick so whether you are on the go or not, you can enjoy the benefits of kale without sacrificing your time!

I remember the first time I tried kale. I thought I’d hate it. But, I was wrong! With the right recipe, it can be amazing. These kale recipes make implementing kale in your cooking look beautiful as well as taste delicious. You’ll love the recipes for different types of kale soup, kale chips, kale salads, kale saute, and more. Yummy.
kale recipes

In case you’re new here, “Hi!  I’m Laurie” and Tip Junkie has thousands of recipes, most with pictured tutorials on how to make the delicious dish.  You can always type any word or topic into the search bar if you’re looking for more free main dishes, desserts, or crafty food idea with step-by-step instructions. {wink}

Do you have a delicious kale recipe?  If so, share it on Facebook and tag @TipJunkie or Instagram using #TipJunkie so I can feature you and inspire fellow Tip Junkie’s with your fabulous idea.  I will always give proper credit as I’m all about promoting creative women!  {squeal in delight}

Kale Recipes

Feel like Olive Garden? This copy cat Slow Cooker Zuppa Toscana Recipe by The Chunky Chef tastes like the real thing for way less money!

This One Pan Lemon, Ricotta and Kale Pasta by Yellow Bliss Road is a family favorite! It’s rich and creamy and best of all, can be made in very little time.

Short on time? This Smoked Sausage, Kale and Potato Soup by Diethood is hearty, delicious, and loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.

Bake these Cheesy Kale Stuffed Sweet Potatoes by Peas and Crayons for a tasty way to pile on the veggies without even realizing it! Yummy.

This recipe for Spicy Shrimp with Cauliflower and Mash and Garlic Kale by Pinch of Yum shows how to integrate a side of kale beautifully into your main dish.

Roll out this Kale Pizza Crust Recipe by Sweet as Honey for a Pizza Crust that’s HEALTHY!

kale chips recipe

Kale Chips Recipe

If you want to make your kale disappear, try this recipe for Sea Salt and Vinegar Kale Chips by Gimme Some Oven.

Roasted Balsalmic Kale Chips by Mother Thyme are packed full of nutrients and so good you can’t eat just one!

Creative Green Living Shows us How to Make Kale Chips that Melt in Your Mouth using a dehydrator! Wait until you taste them!

kale salad

Kale Salad

This Kale Salad with Warm Cranberry Vinaigrette created by Gimme Some Oven is calling my name. The vinaigrette is warm making an amazing dressing for the kale. Yummy.

If Simple Kale Salad with Lemon Vinaigrette is your thing, then you’ll love The Garlic Diaries recipe that’s so simply delicious you’ll think you died and went to heaven.

Mix up this Kale Detox Salad with Pesto by Well and Full for a healthy, green recipe just calling your name! {wink}

This recipe for Spicy Kale and Quinoa Black Bean Salad by The Glowing Fridge is vegan, gluten free, and oil-free. Yes, way!

cooking kale

Cooking Kale

Saute Kale with any of these recipes from Food.com. Makes a fabulous side dish.

Simmer this Kale and White Bean and Sausage Soup by Cooking Classy for flavors your tongue will thank you for!

Slow cook this Tomato, Kale and Quinoa Soup by Damn Delicious when you feel like a Comforting, nourishing and healthy made in the crockpot.

Cooke this Roasted Butternut Squash Kale Saute by Simple Recipes if you are looking for a healthy holiday side!


 17 Easy and Healthy Kale Recipes

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Thanks Ladies ~ I just adore these pictured tutorials! I’m honored to be able to feature you and send you over some new readers. Feel free to share your I was featured on Tip Junkie badge on your blog, Facebook, or Instagram. You earned it!  {knuckle bumps}

P.S.  Join the conversations over on the Tip Junkie Facebook page.  It’s a great place to ask questions on how to make things or for specific tutorials you need.

Laurie Turk the Tip Junkie
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kale and cranberry salad
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30 Minutes

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